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Best Tips To Practice Mindfulness Mediation

Best Tips To Practice Mindfulness Mediation

So, you’ve joined the app and AppMeditate community. Now what? To best support your wellness journey, we’re going to answer the most common questions about best supporting a meditation practice. These insider tips will make sure you get the most out of our guided meditation series. 1. Set up your daily reminder (with pleasant sounds)   Set an alarm on…

Benefits of Guided Meditation

Benefits of Guided Meditation

Guided meditation is a style of meditation where the meditator entrusts a guide to move them through a meditative journey. Their mind takes on the passive state, which effectively opens the unconscious, imagination, and emotional body to the suggestion of an insightful guide. With AppMeditate, you select the subject you wish to improve on in your life, such as unconditional…

5 Tips to Integrate Meditation into Daily Life

5 Tips to Integrate Meditation into Daily Life

We love the benefits that result from a consistent meditation practice, like a calmer nervous system, balanced emotions, mental clarity, an empowered will, and an overall increased ability to move through life’s challenges with grace. Many of us love the idea of experiencing these life improvements, so let’s take a look at setting ourselves up a meditation practice that becomes…

Learning to Embrace Negativity: Drench them with Love

Learning to Embrace Negativity: Drench them with Love

Even though the thoughts of anger, loneliness, fear, disgust, shame or sadness creep through your mind, never come to the conclusion that something might be wrong with you. It’s not possible! Instead of feeling negative, be honored that these old friends have come to pay a visit. Their intention is not to hurt you, but they are here to heal you. They…

Why Meditation Must Be Included In The School Curriculum

Why Meditation Must Be Included In The School Curriculum

We think we are the only ones with immense mental pressure. But did you know that a majority of students all over the world suffer from Severe Stress due to excessive load of performing well in their exams? People might not realize this, but the number of stress students has to undergo is sometimes much more than an average adult.…

Why Meditation Is a Boon For Homemakers

Why Meditation Is a Boon For Homemakers

In today’s World, it doesn’t matter if you are a Homemaker or a Typical Corporate Puppet. Stress affects the most competent of us in the most Adverse and Harmful manner you can imagine. In the lives of Housewives, Stress is a looming concern because of the kind of routine they put themselves through and rigorous stamina they are required to…

Ways You Might Be Breathing Wrong And How To Fix It

Ways You Might Be Breathing Wrong And How To Fix It

Do you ever wonder why does one breathe? Or what does one breathe? Or whether you are doing it the right way? In a normal context, when you undertake any task or an activity, such as driving, cooking, exercise activities, it is logical that we first see how it is done, we ensure whether we are doing it the right…

True forgiveness: Why You Should Never Hold On To Grudges

True forgiveness: Why You Should Never Hold On To Grudges

Humans are extremely stubborn as a species. Forgiving is one of the hardest things to do for us. We like to hold people accountable when they have wronged us. The wounds of being wronged by someone take a lot of time to heal, mainly because we often try to hold on to those grudges. However, it is important that we…

Tips To Start Living In The Present

Tips To Start Living In The Present

Do you sit and reflect on your life, thinking about a situation you could have handled differently? An event you wished you hadn’t missed. A regret of losing someone close or not completed something you wanted to. Sometimes, we tend to remember the past fondly or with regrets. You shouldn’t have to be doing either. You should be living in…

Time To Bust The Rampant Myths About Meditation

Time To Bust The Rampant Myths About Meditation

An astonishing fact is that most of the people all over the world mistake meditation to be a process where you sit in a quiet space, murmuring ‘Om’ and voila! All your problems solved! Whereas, the real process looks like it on the outside but there is much more to meditation than the common masses misunderstood. The entire experience of…