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How Meditation Turns Your Breath Into A Powerful Ally

How Meditation Turns Your Breath Into A Powerful Ally

Meditation is one of the oldest and the most effective practices to bring in a balance between body and mind. Our body is made to sync with everything around us, and it is continuously restless on the quest stirring up the brain too. To bring in some peace, we have to make conscious and mindful efforts. This is where meditation…

Benefits of Guided Meditation

Benefits of Guided Meditation

Guided meditation is a style of meditation where the meditator entrusts a guide to move them through a meditative journey. Their mind takes on the passive state, which effectively opens the unconscious, imagination, and emotional body to the suggestion of an insightful guide. With AppMeditate, you select the subject you wish to improve on in your life, such as unconditional…

5 Tips to Integrate Meditation into Daily Life

5 Tips to Integrate Meditation into Daily Life

We love the benefits that result from a consistent meditation practice, like a calmer nervous system, balanced emotions, mental clarity, an empowered will, and an overall increased ability to move through life’s challenges with grace. Many of us love the idea of experiencing these life improvements, so let’s take a look at setting ourselves up a meditation practice that becomes…

Learning to Embrace Negativity: Drench them with Love

Learning to Embrace Negativity: Drench them with Love

Even though the thoughts of anger, loneliness, fear, disgust, shame or sadness creep through your mind, never come to the conclusion that something might be wrong with you. It’s not possible! Instead of feeling negative, be honored that these old friends have come to pay a visit. Their intention is not to hurt you, but they are here to heal you. They…

Time To Bust The Rampant Myths About Meditation

Time To Bust The Rampant Myths About Meditation

An astonishing fact is that most of the people all over the world mistake meditation to be a process where you sit in a quiet space, murmuring ‘Om’ and voila! All your problems solved! Whereas, the real process looks like it on the outside but there is much more to meditation than the common masses misunderstood. The entire experience of…

How to Sleep Better At Night

How to Sleep Better At Night

Good sleep is one of life’s most underrated pleasures. A good night’s sleep can do wonders for the human body and mind. You will wake up feeling refreshed and motivated to do everything that you have planned ahead. Studies show that poor sleep has immediate effects on your hormones, exercise performance and reduces the optimum performance of the brain.  Some…

How To Regulate Your Breath During Meditation: The Correct Breathing Techniques

How To Regulate Your Breath During Meditation: The Correct Breathing Techniques

The main purpose of meditating is to bring your awareness into the here and now. One of the most common anchor-points to have during meditation is Proper Breathing. Meditation helps in bringing awareness and peace in yourself. Breathing is certainly an important part of meditation; however, it is easy for beginners to get lost in the technicalities of breathing. Some…

Getting to Know the Different Types of Meditation

Getting to Know the Different Types of Meditation

Meditation is the art of channelizing your sense and focusing your mind for a certain period to bring calmness to your body and soul. It aims at a chance to improve not just the mental well-being of an individual but also the emotional health of a person. Meditation is done through different forms of yoga, breathing exercises, by chanting a…

Benefits of Meditation for Senior Citizens

Benefits of Meditation for Senior Citizens

We all wish to be at peace and good health as we get older. It is a known fact that with age, our bodily systems stop functioning like how they used to at a younger age. Our digestive system becomes weaker, we start getting pain in our joints more often, we cannot remember things as well as before and many…