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Best Tips To Practice Mindfulness Mediation

Best Tips To Practice Mindfulness Mediation

So, you’ve joined the app and AppMeditate community. Now what? To best support your wellness journey, we’re going to answer the most common questions about best supporting a meditation practice. These insider tips will make sure you get the most out of our guided meditation series. 1. Set up your daily reminder (with pleasant sounds)   Set an alarm on…

Why Meditation Must Be Included In The School Curriculum

Why Meditation Must Be Included In The School Curriculum

We think we are the only ones with immense mental pressure. But did you know that a majority of students all over the world suffer from Severe Stress due to excessive load of performing well in their exams? People might not realize this, but the number of stress students has to undergo is sometimes much more than an average adult.…

Why Meditation Is a Boon For Homemakers

Why Meditation Is a Boon For Homemakers

In today’s World, it doesn’t matter if you are a Homemaker or a Typical Corporate Puppet. Stress affects the most competent of us in the most Adverse and Harmful manner you can imagine. In the lives of Housewives, Stress is a looming concern because of the kind of routine they put themselves through and rigorous stamina they are required to…

True forgiveness: Why You Should Never Hold On To Grudges

True forgiveness: Why You Should Never Hold On To Grudges

Humans are extremely stubborn as a species. Forgiving is one of the hardest things to do for us. We like to hold people accountable when they have wronged us. The wounds of being wronged by someone take a lot of time to heal, mainly because we often try to hold on to those grudges. However, it is important that we…

Love Your Own Body: Meditating Your Way Toward a Better Body Image

Love Your Own Body: Meditating Your Way Toward a Better Body Image

Often, we look in the mirror throwing our hands up in the air saying, “Why am I not as beautiful as I want to be?” “I wish I had her body.” “I wish I had my dad’s face cut.” And the complaints go on. Without thinking about any other aspects of life, we straightaway form an opinion by the way…

Importance of Self-empowerment

Importance of Self-empowerment

Do you think you are where you wished to be in life? Does your life seem like it is in your control? In most cases, when we ask ourselves that question, the answer to that is no. We come up with numerous reasons as to why we say life at the moment, is not in our control. We blame the…

Benefits of Spirituality In Life: How You Can Transform Your Life For Better

Benefits of Spirituality In Life: How You Can Transform Your Life For Better

Different people are from different religions and beliefs. One thing that binds all faiths and philosophies together has a spiritual connection. Spirituality is pure emotion in terms of connecting worth your maker. Spirituality can be achieved through meditation, religion, yoga and mindfulness. When we are spiritual, we have a sense of mindfulness, which enables us always to be aware of…