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Ways You Might Be Breathing Wrong And How To Fix It

Ways You Might Be Breathing Wrong And How To Fix It

Do you ever wonder why does one breathe? Or what does one breathe? Or whether you are doing it the right way? In a normal context, when you undertake any task or an activity, such as driving, cooking, exercise activities, it is logical that we first see how it is done, we ensure whether we are doing it the right…

Self-Acceptance: How Meditation Enables You To Love Yourself

Self-Acceptance: How Meditation Enables You To Love Yourself

Every human deserves respect and is special in one’s own way. We often tend to undermine our own value in the eyes of others and ourselves. It’s easy to point out our flaws when we look in the mirror. ‘I wish I was more beautiful.’ ‘I wish I didn’t have a bad temper.’ ‘I wish I had a perfect body.’…

Important Elements of Meditation

Important Elements of Meditation

Meditation as we know, it is a Calm and Mindful Process of being able to connect with your inner self to engage your senses in a combative state to ward off stress and calm one down. There are many ways and different forms of meditation. Irrespective of what kind of meditation technique you have learned and subsequently decide upon practicing;…

How To Reduce Guilt And Move On From Our Own Mistakes

How To Reduce Guilt And Move On From Our Own Mistakes

There comes a moment in everyone’s life where you wanted to do something in a certain way. If the outcome is good and as per expectation, kudos but what if it is not up to the mark. One tends to go on the not so bight path of guilt, the guilt trip. A guilt trip happens when one feels guilty…

Health Benefits of Yoga and Meditation When Practised Together

Health Benefits of Yoga and Meditation When Practised Together

Yoga and meditation techniques have been around and been practiced by spiritual gurus for decades now. They are used as a sure shot way and means to achieve calm and good health for the body and soul. People usually use standard fitness regimes to keep up with their varied and ever-changing lifestyles, but do we do something to keep our…

Health Benefits of Mindfulness for Body and Brain

Health Benefits of Mindfulness for Body and Brain

Meditation and mindfulness have proven their benefits, time, and time again. Mindfulness is our essential ability to be fully aware of where we are and what we are doing in a present moment, and not be overcome by emotions to react or be overwhelmed by what is going on in our lives. Everyone has a sense of mindfulness usually, but…

Benefits of Breath Awareness

Benefits of Breath Awareness

Breath awareness is something that we take less seriously than we should. Breathing correctly is imperative when it comes to your essential health. Most of the times, we don’t realize that we are breathing the wrong way. We focus on our health problems ignoring the underlying cause of those problems, keeping the main issue unsolved.  The benefits of breathing awareness…