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Time To Bust The Rampant Myths About Meditation

Time To Bust The Rampant Myths About Meditation

An astonishing fact is that most of the people all over the world mistake meditation to be a process where you sit in a quiet space, murmuring ‘Om’ and voila! All your problems solved! Whereas, the real process looks like it on the outside but there is much more to meditation than the common masses misunderstood. The entire experience of…

The Untapped Potential Of Meditation For Improved Relationships

The Untapped Potential Of Meditation For Improved Relationships

Are you in a Relationship but somehow still feel anxiety or emptiness creeping inside you? Do you feel lonely even if you are physically present with your partner? Have you given your best to eradicate the negativity that is eating away your love like a slow poison but still haven’t got anywhere near the solution? Well, you are not alone.…

Self-Acceptance: How Meditation Enables You To Love Yourself

Self-Acceptance: How Meditation Enables You To Love Yourself

Every human deserves respect and is special in one’s own way. We often tend to undermine our own value in the eyes of others and ourselves. It’s easy to point out our flaws when we look in the mirror. ‘I wish I was more beautiful.’ ‘I wish I didn’t have a bad temper.’ ‘I wish I had a perfect body.’…

Love Your Own Body: Meditating Your Way Toward a Better Body Image

Love Your Own Body: Meditating Your Way Toward a Better Body Image

Often, we look in the mirror throwing our hands up in the air saying, “Why am I not as beautiful as I want to be?” “I wish I had her body.” “I wish I had my dad’s face cut.” And the complaints go on. Without thinking about any other aspects of life, we straightaway form an opinion by the way…

Important Elements of Meditation

Important Elements of Meditation

Meditation as we know, it is a Calm and Mindful Process of being able to connect with your inner self to engage your senses in a combative state to ward off stress and calm one down. There are many ways and different forms of meditation. Irrespective of what kind of meditation technique you have learned and subsequently decide upon practicing;…

Importance of Self-empowerment

Importance of Self-empowerment

Do you think you are where you wished to be in life? Does your life seem like it is in your control? In most cases, when we ask ourselves that question, the answer to that is no. We come up with numerous reasons as to why we say life at the moment, is not in our control. We blame the…

How to Sleep Better At Night

How to Sleep Better At Night

Good sleep is one of life’s most underrated pleasures. A good night’s sleep can do wonders for the human body and mind. You will wake up feeling refreshed and motivated to do everything that you have planned ahead. Studies show that poor sleep has immediate effects on your hormones, exercise performance and reduces the optimum performance of the brain.  Some…

How To Regulate Your Breath During Meditation: The Correct Breathing Techniques

How To Regulate Your Breath During Meditation: The Correct Breathing Techniques

The main purpose of meditating is to bring your awareness into the here and now. One of the most common anchor-points to have during meditation is Proper Breathing. Meditation helps in bringing awareness and peace in yourself. Breathing is certainly an important part of meditation; however, it is easy for beginners to get lost in the technicalities of breathing. Some…

How To Reduce Guilt And Move On From Our Own Mistakes

How To Reduce Guilt And Move On From Our Own Mistakes

There comes a moment in everyone’s life where you wanted to do something in a certain way. If the outcome is good and as per expectation, kudos but what if it is not up to the mark. One tends to go on the not so bight path of guilt, the guilt trip. A guilt trip happens when one feels guilty…