• Hello guest! Welcome to AppMeditate
How To Quit An Addiction: Giving Life a New Headstart

How To Quit An Addiction: Giving Life a New Headstart

Addiction of any kind is harmful, not only to self but also the people around you. Addiction may be of many kinds. People are addicted to drugs, alcohol, cigarettes, and gambling. Irrespective of what the addiction is, once you are addicted, it is almost impossible to stop. It doesn’t just harm us, but also the people around us are affected…

How To Overcome Insecurity In a Relationship

How To Overcome Insecurity In a Relationship

Olivia Wilde has a famous quote that says “What ruins relationships and causes most fights is insecurity”. Insecurity is one of the most natural human tendencies. It can be best described as a feeling of being inadequate in some way. There might often be times when you have a really loving partner, however, you still experience a feeling of not…

How to Improve Your Focus

How to Improve Your Focus

We all are aware that focus is of prime importance in executing tasks in day to day life. Tasks, whether personal or professional, have to be done with care and precision. They cannot be done hurriedly and in a haphazard way. Primarily requisite for doing any activity well during the day is the mind being focused and alert as to…

How To Channelize Your Energy In The Right Direction

How To Channelize Your Energy In The Right Direction

A big part of being successful is not just working with your Positive Emotions and channelizing them into success. It is also about trying to work through the negative energies around you and still making the most of it. Some research indicates that having angry thoughts is a driving force for us to do better at work. Especially when it…

How Meditation Helps You In Being a Better Parent

How Meditation Helps You In Being a Better Parent

“I want my child to make my unfulfilled dream come true!” “My kids are going to carry on our family legacy.” “I want my child to be…,” let me stop you before you finish that sentence. Did you know that a majority of parents all over the world are disappointed in their children because they didn’t choose the career of…

How Meditation Can Lead You To Success

How Meditation Can Lead You To Success

One thing that all of the top CEO across the world have in common is the habit of meditating daily. In an age where there are so many things that need to be taken care of, with so many responsibilities, anxiety is at an all-time high for most people. Now more than ever, do we need to implement the act…

How Meditation Can Help You Ease Out Your Adolescent Years

How Meditation Can Help You Ease Out Your Adolescent Years

An age where everything seems to be confusing. An age in which you think you have it all figured out but in reality, you might be struggling with the basics inside. Yes, right, we are talking about the teen years that test our patience for a few years. There are so many changes adolescents have to deal with, it becomes…

How Meditating Amidst Nature Can Awaken Our Mind

How Meditating Amidst Nature Can Awaken Our Mind

When was the last time you lost yourself amidst nature and forgot all about the worries of the world? When the cool breeze filtered from the lush green trees surrounds you while you rest your feet on the fresh grass, isn’t the feeling priceless? If you agree, you should know that the joy and benefits of meditation multiply when you…

How a Positive Attitude Can Drastically Change Your Life

How a Positive Attitude Can Drastically Change Your Life

Be Positive. This statement has become a cliche. In our daily lives, we can see many people repeating it as often as possible. But how many actually take their own advice? Being positive or having an overall positive attitude is something we can all vouch for. But when we are in a situation that tests our patience, we seldom abide…

Health Benefits of Yoga and Meditation When Practised Together

Health Benefits of Yoga and Meditation When Practised Together

Yoga and meditation techniques have been around and been practiced by spiritual gurus for decades now. They are used as a sure shot way and means to achieve calm and good health for the body and soul. People usually use standard fitness regimes to keep up with their varied and ever-changing lifestyles, but do we do something to keep our…